Diet to Delight
Cumin flavors are so gastronomically delightful that just thinking about them releases digestive juices.
Cumin, however, is more than just a distinctive flavour in Indian cuisine, it is also packed with health benefits: it contains several antioxidants and antimicrobials. Read them here.
Are you confused by the many gut disorders that present similar symptoms? Do you know how to distinguish gas from indigestion or acidity from GERD? Read here to understand various gut disorders, their symptoms and how proper diet can help.
Are you smelling a tantalizing aroma coming from an Indian kitchen? It is probably Asafoetida at work! The spice has a lot more to offer than just tasty food – it is packed with medicinal properties as well. Read them here.
Is your recent blood test making you nervous? Are you now wondering what cholesterol is all about and how to control it? You are not alone. Most people face higher than normal cholesterol levels these days. Learn all there is to know about fats and cholesterol and the way forward in this blog.
You must have wondered why Golden Milk is so popular nowadays! The potential benefits of turmeric in treating chronic diseases have only recently been discovered, despite its traditional use in Indian cuisine. In this blog, you will be surprised to discover that turmeric has something for most medical conditions! Read on!
Mangoes are unquestionably the “King of Fruits” and for a good reason.
Nutritionally, mangos pack a powerful punch, containing antioxidants, vitamins, and minerals. Enjoy it, but with a caveat! Find out if it can also harm your health here!
Does the onset of winter make you feel uncomfortable? Is your digestion generally weak? Discover if Kapha is your Dosha and take control of your life.
Are you more uncomfortable during summer? Are you short tempered? Are you sensitive to sunlight or do you easily get sunburns? Discover if Pitta is your Dosha and take control of your life.
Come autumn and you suffer from roughness and dryness! Your body temperature is generally cold!
Discover if Vata is your Dosha and take control of your life.
Here’s how you can keep your kidneys in good health. And in the rare event that kidneys do get impacted, it answers the important questions about kidney-friendly diets!!!